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Wellbeing

Our growing resources

Welcome to our online wellbeing hub, the home of our growing library of health and wellbeing content. Whether wellness journals, e-Learning modules or wellbeing videos, our educational resources put the power in your hands and help you build a healthier lifestyle.

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The Wellbeing 9-a-Day

Our range of wellness journals offer a holistic framework that helps you build the nine foundational habits of a healthy lifestyle, which are best understood as the Three Pillars of Wellness.​

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Our Sleep e-Learning live now

Understand the theory

What happens when you sleep?

Why is it important for your wellbeing?

Practical advice

Learn how to improve the quantity, quality, and timing of your sleep.

Six modules

Sessions on Sleep and Cancer and Sleep for Professionals

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Would you like to improve your sleep?

We are looking for volunteers to help us trial The Sleep Better Journal, our latest wellness tool developed in partnership with Transformational Learning. Participants will be given a free copy of the journal and invited to attend a workshop and provide invaluable feedback.

Register your interest in our trial

Are you having trouble with your sleep?
Yes
No
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Writing for Wellness

If you are interested in learning more about our range wellness journals, please do get in touch by emailing us!

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​​Live Well Hub​

38 Nile Street, North Shields, NE29 0BB​​​

Live Well with Cancer is a registered charity in England (1186482)​

Send us a message
and we’ll get back to you shortly.

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