Wellbeing
Our growing resources
Welcome to our online wellbeing hub, the home of our growing library of health and wellbeing content. Whether wellness journals, e-Learning modules or wellbeing videos, our educational resources put the power in your hands and help you build a healthier lifestyle.
Our Sleep e-Learning live now
Understand the theory
Find out what happens when you sleep and why it is so important for your wellbeing.
Practical advice
Learn how to improve the quantity, quality, and timing of your sleep.
Six modules
The series includes modules on Sleep and Cancer and Sleep for Professionals.
Join us
13th November 2024
Our first workshop of the trial
Would you like to improve your sleep?
We are looking for volunteers to help us trial The Sleep Better Journal, our latest wellness tool developed in partnership with Transformational Learning. Participants will be given a free copy of the journal and invited to attend a workshop and provide invaluable feedback.
