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Your 30-Day Wellbeing Journal

A 30 days challenge to help you transform your health and wellbeing.

The Wellbeing 9-a-Day is a wellness journal that encourages you to improve your health and wellbeing. It offers a holistic framework that you personalise to your own wants and needs as you build a healthier lifestyle.

Your Journey

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Let Go

Releasing the past.

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Be Present

Connecting with the moment.

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Set Intentions

Aiming for a better future.

Your Health

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Learn

Expanding your mind.

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Move

Exercising your body.

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Enjoy

Experiencing positive emotions.

Your Relationships

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Connect

Cultivating better relationships.

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Self-care

Tending to your needs.

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Nutrition

Developing a healthy diet.

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The Wellbeing 9-a-Day gives you the space to write about your thoughts, feelings, beliefs and experiences, as you reflect on your journey to transformed wellbeing.

Our Testimonials

  • What are the benefits of journaling?
    A journal provides space for you to write about your thoughts, feelings and daily experiences, allowing you to reflect and make sense of the world and your place in it. Journaling helps provide mental clarity, builds self-awareness and helps relieve stress. It has been shown to improve creativity, problem-solving skills and concentration. People who journal are better able to express themselves and more likely to achieve their goals.
  • Is journaling for everyone?
    Everyone can benefit from journaling. Even people who do not enjoy writing can improve their wellbeing by building the habit of journaling each day.
  • What sets The Wellbeing 9-a-Day apart from other wellness journals?
    The Wellbeing 9-a-Day takes a holistic approach to wellbeing, identifying the nine fundamental habits at the base of a healthy lifestyle. Where other wellness journals focus on gratitude, mindfulness or other wellbeing topics, The Wellbeing 9-a-Day offers a framework that you personalise to your own wants and needs.
  • Nine habits is a lot… Do I have to do all nine?
    You can build as many or as few habits as seems right to you! Each of the nine habits will benefit your health and wellbeing. If building nine habits seems like too big of an ask, focus on the habits that will have the most benefit in the first instance. You can add more as you become more used to using the journal.
  • Do I have to use my journal every day?
    While journaling every day is a great way to build habits, you don’t need to journal every day. We all need time off, even from the things that are good for us. The important thing is to build a relationship with your journal that works for you.
  • When is the best time to journal?
    100 people could find 100 ways to use the journal. It’s up to you to find yours! You may journal in the morning, at night, or throughout the day. We have seen the best results when people set up for the next day in advance and then check in with their journal at convenient times of the day.
The Wellbeing 9-a-Day Journal
03:40
Unreal Ideal

The Wellbeing 9-a-Day Journal

An introductory video to The Wellbeing 9-a-Day Journal, a new tool designed to empower anyone to improve their health and wellbeing. Made in partnership by Unreal Ideal, Pyramid 9 and JE Designs Studio, the campaign has been launched by Live Well with Cancer, a North Tyneside based charity seeking to improve the health and wellbeing of anyone affected by cancer, including family, friends, carers, and healthcare professionals. All proceeds raised from The Wellbeing 9-a-Day Journal will help Live Well with Cancer host workshops, events, and support groups in North Tyneside and the surrounding areas. For more information, please visit www.livewellwithcancer.co.uk. Like and subscribe to show your love for the W9AD and stay tuned for more videos in this series.
The Wellbeing 9-a-Day
03:13
Unreal Ideal

The Wellbeing 9-a-Day

An introductory video to the Wellbeing 9-a-Day, a new concept designed to empower anyone to improve their health and wellbeing. Made in partnership by Unreal Ideal, Pyramid 9 and JE Designs Studio, the campaign has been launched by Live Well with Cancer, a North Tyneside based charity seeking to improve the health and wellbeing of anyone affected by cancer, including family, friends, carers, and healthcare workers. All proceeds raised from The Wellbeing 9-a-Day Journal will help Live Well with Cancer host workshops, events and support groups in North Tyneside and the surrounding area. For more information, please visit www.livewellwithcancer.co.uk. Like and subscribe to show your love for our W9AD campaign and stay tuned for more videos in this series.
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