The Wellbeing 9-a-Day
An innovative wellness journal that helps you improve your health and wellbeing.
The Wellbeing 9-a-Day encourages you to improve your health and wellbeing. It offers a holistic framework that you personalise to your own wants and needs as you build a healthier lifestyle.
These are best understood as three groups of habits, known as The Three Pillars of Wellness. Your Journey, your Health, and your Relationships.
By building the nine foundational habits, you
strengthen your Pillars of Wellness so that you are
ready for the challenges and opportunities ahead.
For Beginners of All Ages
The perfect introduction to The Wellbeing 9-a-Day, For Beginners of All Ages helps you understand the nine foundational habits of a healthy lifestyle. It is ideal for 1-day health and wellness workshops with employees, volunteers, beneficiaries and support groups.
Email us to discuss our workshops!
Coming soon
The Prehab Edition
Created in partnership with Northumbria Healthcare NHS Foundation Trust, The Prehab Edition is an 8-week journal that helps patients prepare for treatment by building the nine foundational habits of a healthy lifestyle.
Our Testimonials
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What are the benefits of journaling?A journal provides space for you to write about your thoughts, feelings and daily experiences, allowing you to reflect and make sense of the world and your place in it. Journaling helps provide mental clarity, builds self-awareness and helps relieve stress. It has been shown to improve creativity, problem-solving skills and concentration. People who journal are better able to express themselves and more likely to achieve their goals.
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Is journaling for everyone?Everyone can benefit from journaling. Even people who do not enjoy writing can improve their wellbeing by building the habit of journaling each day.
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What sets The Wellbeing 9-a-Day apart from other wellness journals?The Wellbeing 9-a-Day takes a holistic approach to wellbeing, identifying the nine fundamental habits at the base of a healthy lifestyle. Where other wellness journals focus on gratitude, mindfulness or other wellbeing topics, The Wellbeing 9-a-Day offers a framework that you personalise to your own wants and needs.
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Nine habits is a lot… Do I have to do all nine?You can build as many or as few habits as seems right to you! Each of the nine habits will benefit your health and wellbeing. If building nine habits seems like too big of an ask, focus on the habits that will have the most benefit in the first instance. You can add more as you become more used to using the journal.
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Do I have to use my journal every day?While journaling every day is a great way to build habits, you don’t need to journal every day. We all need time off, even from the things that are good for us. The important thing is to build a relationship with your journal that works for you.
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When is the best time to journal?100 people could find 100 ways to use the journal. It’s up to you to find yours! You may journal in the morning, at night, or throughout the day. We have seen the best results when people set up for the next day in advance and then check in with their journal at convenient times of the day.
