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The Sleep Better Series

This course helps you improve your sleep by sharing valuable information on what sleep is, why it is important, and how you can improve it. Consisting of six modules, it includes a module designed to support healthcare professionals as they help patients sleep better.

If you are viewing the course from your mobile, we advise to turn your phone on landscape mode for best results.
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Module 1.

What is good sleep?

The body clock, sleep drive and the relationship between the two. 

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Module 2.

What is the sleep cycle?

The stages of sleep and how your sleep cycles change during the night.

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Module 3.

Why is sleep important?

What happens when sleep goes wrong and the consequences of poor sleep.

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Module 4.

How do I sleep better?

Practical advice on how to improve your sleep by building good sleeping habits.

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Module 5.

Sleep and Cancer

The effects cancer has on your sleep, from pre-diagnosis to post-treatment.

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Module 6.

Sleep for Professionals

Ways healthcare professionals can help their patients to improve their sleep.

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