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Live Well Runners

Run together. Live Well.

Live Well Runners is an inclusive community supporting anyone with running goals or looking to
improve their overall physical and mental health.

Led by Run Leader Holly Smith, our mixed ability group meets twice weekly.

Everyone is welcome and you do not need to be affected by a cancer diagnosis to get involved.

9AM

Sunday Social Run

Join us every Sunday morning at the Live Well Wellbeing Hub on Nile Street, North Shields, for a steady social run.

6PM

Tuesday Skill Session

Join us every Tuesday at 6pm at various locations in North Tyneside for speed/hill or skill work sessions.

If you have any questions, send us an email

Runners ASSEMBLE!

Runners ASSEMBLE!

Meet Annie! She may be a new runner but she’s definitely got the bug and annoyingly always looks fantastic. Annie gives her all to the sessions and is doing amazing, getting personal bests all over the shop. She’s been a great support to me, with ideas to develop the club and helps with our social media. ⛺️📚🎸☕️

Meet Annie! She may be a new runner but she’s definitely got the bug and annoyingly always looks fantastic. Annie gives her all to the sessions and is doing amazing, getting personal bests all over the shop. She’s been a great support to me, with ideas to develop the club and helps with our social media. ⛺️📚🎸☕️

Meet Mags! Our newest recruit and what a corker we’ve found. Mags brings such a lovely vibe to the team, calm and encouraging but a not so secret machine! This lass is quick and a proper grafter on the speed sessions. Will have to start practicing the worm in our cool downs! 🥂🪱🌊🏝️☕️

Meet Mags! Our newest recruit and what a corker we’ve found. Mags brings such a lovely vibe to the team, calm and encouraging but a not so secret machine! This lass is quick and a proper grafter on the speed sessions. Will have to start practicing the worm in our cool downs! 🥂🪱🌊🏝️☕️

Bamburgh Trail 10km. #livewellrunnersontour

Bamburgh Trail 10km. #livewellrunnersontour

Meet Ashley! The ultimate hype girl, Ashley brings the energy and craic to every Sunday Social. Ashley will forever be the one in your corner cheering you on, whilst working her arse off! 🐈🐶🚴🎷

Meet Ashley! The ultimate hype girl, Ashley brings the energy and craic to every Sunday Social. Ashley will forever be the one in your corner cheering you on, whilst working her arse off! 🐈🐶🚴🎷

Meet Vicki! The grafter of the group, there’s some speed in them legs and an unreal determination. A lovely, calming and supportive influence ❤️🧩🧘‍♀️🚴‍♀️

Meet Vicki! The grafter of the group, there’s some speed in them legs and an unreal determination. A lovely, calming and supportive influence ❤️🧩🧘‍♀️🚴‍♀️

Meet Laura! Laura wouldn’t describe herself as a runner but she 100% has the guts and quiet determination of one. Never one to complain (directly to me 😂) just head down and crack on with whatever session is thrown at her. Laura is always full of encouragement and support for her team mates. Laura brings the warmth ❤️ 🏕️🚶‍♀️✈️🗺️

Meet Laura! Laura wouldn’t describe herself as a runner but she 100% has the guts and quiet determination of one. Never one to complain (directly to me 😂) just head down and crack on with whatever session is thrown at her. Laura is always full of encouragement and support for her team mates. Laura brings the warmth ❤️ 🏕️🚶‍♀️✈️🗺️

🚨🗓️ SAVE THE DATE 🗓️🚨 Tuesday 25th February Rave Run - meeting at 6pm by Links Cafe, Whitley Bay. I’ve got the glow sticks and the playlist, you bring the energy! (And probably a torch too!) @livewellwithcancer

🚨🗓️ SAVE THE DATE 🗓️🚨 Tuesday 25th February Rave Run - meeting at 6pm by Links Cafe, Whitley Bay. I’ve got the glow sticks and the playlist, you bring the energy! (And probably a torch too!) @livewellwithcancer

Meet Mark! They don’t make them like this anymore, a true gent and Jane’s number one fan. Solid runner with a great work ethic and a lovely calming influence on his team mates. My sons runner of the month - every month! 🍻⛰️🐕‍🦺👨‍🌾

Meet Mark! They don’t make them like this anymore, a true gent and Jane’s number one fan. Solid runner with a great work ethic and a lovely calming influence on his team mates. My sons runner of the month - every month! 🍻⛰️🐕‍🦺👨‍🌾

Meet Jane! Quite possibly the loveliest person you’ll ever meet. She might think she’s not a natural runner but she’s done amazing at every session, quietly smashing it and improving her PB. She’s a cracking baker too 🍰🍷🍲📚 everyone needs a Jane ❤️

Meet Jane! Quite possibly the loveliest person you’ll ever meet. She might think she’s not a natural runner but she’s done amazing at every session, quietly smashing it and improving her PB. She’s a cracking baker too 🍰🍷🍲📚 everyone needs a Jane ❤️

🗓️ Save the Date! 🗓️ Thursday 1st of May 6pm at @livewellwithcancer Well-being Centre, Live Well Runners first ever Strength Session! 30 minute sessions with a focus on full body strength work to support running. Strength training helps runners to - prevent injury, improves running economy by strengthening key muscle groups, improves speed. For every day life strength training helps to - build muscle, increase flexibility, builds strong bones and protects joints. Everyone welcome! ❤️

🗓️ Save the Date! 🗓️ Thursday 1st of May 6pm at @livewellwithcancer Well-being Centre, Live Well Runners first ever Strength Session! 30 minute sessions with a focus on full body strength work to support running. Strength training helps runners to - prevent injury, improves running economy by strengthening key muscle groups, improves speed. For every day life strength training helps to - build muscle, increase flexibility, builds strong bones and protects joints. Everyone welcome! ❤️

Meet Mike. Don’t let his chilled persona fool you, he’s a beast! Super supportive and encouraging team mate, who I happen to have a real soft spot for ❤️ ☕️🧁

Meet Mike. Don’t let his chilled persona fool you, he’s a beast! Super supportive and encouraging team mate, who I happen to have a real soft spot for ❤️ ☕️🧁

TUESDAY SKILLS SESSION

Come and join us for our Tuesday skills session where we will be focusing on speed work. Meet us at the tynemouth priory, opposite Woods cafe. Everyone is welcome, as are all abilities.

Come and meet your new run club! ❤️

TUESDAY SKILLS SESSION

Come and join us for our Tuesday skills session where we will be focusing on speed work. Meet us at the tynemouth priory, opposite Woods cafe. Everyone is welcome, as are all abilities.

Come and meet your new run club! ❤️

Sunday Social and a lovely cake from @jane.ryland.1 ❤️ great work to start the day!

Sunday Social and a lovely cake from @jane.ryland.1 ❤️ great work to start the day!

Meet James! Our resident speed demon with all kinds of miles in his legs. A super chill and inspiring member of the team 🏃⛰️🧗🎶

Meet James! Our resident speed demon with all kinds of miles in his legs. A super chill and inspiring member of the team 🏃⛰️🧗🎶

Unreal work tonight! Everyone worked their bums off, Norwegian style 👏🏻🇳🇴 like a proud mamma!! They’re pointing to Norway, in case you wondered

Unreal work tonight! Everyone worked their bums off, Norwegian style 👏🏻🇳🇴 like a proud mamma!! They’re pointing to Norway, in case you wondered

Meet wor Kerry! Our very first Runner of the Month. Kerry is a grafter and is always so welcoming to new members of the club👏🏻👏🏻 you’re doing amazing Kerry, you’ll be smashing that GNR in no time ❤️

Meet wor Kerry! Our very first Runner of the Month. Kerry is a grafter and is always so welcoming to new members of the club👏🏻👏🏻 you’re doing amazing Kerry, you’ll be smashing that GNR in no time ❤️

🏃 Meet the team 🏃 Each week we’ll introduce you to a member of our team ❤️ Hopefully it will show you that we’re a canny bunch and that there needn’t be anything intimidating about joining a run club. @livewellwithcancer very kindly let us use their well-being centre for our post Sunday Social Run cake but you don’t need to have had or be currently undergoing treatment to join the club. We’re here for everyone ❤️

🏃 Meet the team 🏃 Each week we’ll introduce you to a member of our team ❤️ Hopefully it will show you that we’re a canny bunch and that there needn’t be anything intimidating about joining a run club. @livewellwithcancer very kindly let us use their well-being centre for our post Sunday Social Run cake but you don’t need to have had or be currently undergoing treatment to join the club. We’re here for everyone ❤️

SUNDAY RUN CLUB

Come and join us for our first run club of February! Meet us for a chilled social run, returning to @north_bank_cafe for a coffee and catch up. All are welcome to join 🏃🏼‍♀️🎂

SUNDAY RUN CLUB

Come and join us for our first run club of February! Meet us for a chilled social run, returning to @north_bank_cafe for a coffee and catch up. All are welcome to join 🏃🏼‍♀️🎂

Lovely Sunday social run down to the Fish Quay, followed by birthday celebrations for Jane and runner of the month ceremony for @kez_kp who has smashed January! 🎊🏃🏼‍♀️thanks for the use of the cafe @livewellwithcancer ❤️

Lovely Sunday social run down to the Fish Quay, followed by birthday celebrations for Jane and runner of the month ceremony for @kez_kp who has smashed January! 🎊🏃🏼‍♀️thanks for the use of the cafe @livewellwithcancer ❤️

Come along and see if Live Well Runners is a bit of you ❤️ we’re a running club for anyone who doesn’t take running too seriously! Our focus is on well-being and community

Come along and see if Live Well Runners is a bit of you ❤️ we’re a running club for anyone who doesn’t take running too seriously! Our focus is on well-being and community

First Live Well Runners school trip ❤️ @anneliesebrown_ smashed her first 5km and @jrb_1989_1 lost his parkrun virginity 👏🏻👏🏻 windy start to the weekend at Blyth Parkrun

First Live Well Runners school trip ❤️ @anneliesebrown_ smashed her first 5km and @jrb_1989_1 lost his parkrun virginity 👏🏻👏🏻 windy start to the weekend at Blyth Parkrun

Lovely jubbly Sunday social run today. Cheeky progression run ❤️ thank you for the use of the cafe @livewellwithcancer

Lovely jubbly Sunday social run today. Cheeky progression run ❤️ thank you for the use of the cafe @livewellwithcancer

Essential requirements for joining Live Well Runners 🏃‍♂️ #livewellrunners @livewellwithcancer

Essential requirements for joining Live Well Runners 🏃‍♂️ #livewellrunners @livewellwithcancer

Live Well Runners first ever club run ❤️ Our goals for 2025. Unreal effort getting up and out this morning! #dreamteam #livewellrunners thank you @livewellwithcancer for the use of the cafe 😘

Live Well Runners first ever club run ❤️ Our goals for 2025. Unreal effort getting up and out this morning! #dreamteam #livewellrunners thank you @livewellwithcancer for the use of the cafe 😘

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